Save Start your morning with a refreshing and nutrient-packed Green Detox Smoothie. This vibrant blend of fresh leafy greens, sweet fruits, and chia seeds provides a revitalizing boost of energy and fiber, perfect for a clean start to your day.
Save Combining the crisp flavor of romaine heart with the mild sweetness of baby spinach, this smoothie is balanced perfectly with a touch of fresh mint and tangy lemon juice. It's a powerhouse of nutrients in a single glass.
Ingredients
- 1 romaine heart, chopped
- 1 cup baby spinach, packed
- 1 frozen banana, sliced
- 1 medium apple, cored and chopped
- Juice of 1/2 lemon
- 5–6 fresh mint leaves
- 1 tablespoon chia seeds
- 1 1/2 cups filtered water
Instructions
- Step 1
- Add the romaine heart, baby spinach, frozen banana, apple, lemon juice, mint leaves, and chia seeds to a high-speed blender.
- Step 2
- Pour in the filtered water.
- Step 3
- Blend on high until completely smooth, about 1–2 minutes.
- Step 4
- Taste and adjust lemon or mint as desired.
- Step 5
- Pour into glasses and enjoy immediately.
Zusatztipps für die Zubereitung
For the smoothest texture, ensure you use a high-speed blender to fully pulverize the greens and chia seeds. If you prefer a thicker, frostier smoothie, feel free to add a few ice cubes to the blender before processing.
Varianten und Anpassungen
To customize your drink, add 1/4 avocado for extra creaminess or substitute baby spinach with kale if you prefer. For a protein-heavy start, blend in a scoop of your favorite plant-based protein powder.
Serviervorschläge
Best served cold in a tall glass or a chilled mason jar. Pour your smoothie immediately after blending to enjoy the freshest flavor and maximum nutrient retention.
Save This recipe makes two servings, each containing approximately 110 calories, 2.5g of total fat, 24g of carbohydrates, and 3g of protein. It's a clean, delicious way to fuel your body for the day ahead.
Recipe FAQs
- → Can I make this smoothie ahead of time?
For best results and maximum nutrition, enjoy immediately after blending. The ingredients can be prepped the night before—chop the greens and fruits, then store in airtight containers in the refrigerator. When ready to serve, simply blend and go.
- → What can I substitute for the banana?
If you don't enjoy bananas or need a substitute, try frozen mango or pineapple chunks for natural sweetness. Avocado works well to add creaminess without the fruit flavor, while a medjool date provides sweetness with a caramel-like taste.
- → How can I make this smoothie more filling?
Add a scoop of plant-based protein powder, a tablespoon of nut butter, or extra chia seeds to increase protein content. A quarter avocado adds healthy fats and creaminess. Rolled oats or hemp seeds also provide extra substance and fiber.
- → Why use frozen banana instead of fresh?
Frozen bananas create a thicker, creamier texture without diluting the flavor with ice. They also make the smoothie perfectly cold without needing additional chilling. Simply peel ripe bananas, slice, and freeze in a bag for easy smoothie prep anytime.
- → Can I use a different liquid instead of water?
Absolutely. Coconut water adds natural electrolytes and subtle sweetness. Almond milk, oat milk, or any plant-based milk creates a creamier texture. Green tea or herbal tea provides antioxidants while reducing calories compared to juice-based options.
- → How do I adjust the flavor if it tastes too bitter?
If the greens taste too strong, add another half banana or a pitted date for sweetness. A teaspoon of maple syrup or honey works well too. Increasing the lemon juice actually helps balance flavors by adding brightness that cuts through bitter notes.