Green Detox Smoothie (Printable)

Revitalize with this nutrient-packed blend of greens, banana, apple, and chia seeds. Ready in 5 minutes.

# What You Need:

→ Greens

01 - 1 romaine heart, chopped
02 - 1 cup baby spinach, packed

→ Fruits

03 - 1 frozen banana, sliced
04 - 1 medium apple, cored and chopped
05 - Juice of 1/2 lemon

→ Herbs & Seeds

06 - 5-6 fresh mint leaves
07 - 1 tablespoon chia seeds

→ Liquid

08 - 1.5 cups filtered water

# Steps:

01 - Add the romaine heart, baby spinach, frozen banana, apple, lemon juice, mint leaves, and chia seeds to a high-speed blender.
02 - Pour in the filtered water.
03 - Blend on high speed until completely smooth, approximately 1-2 minutes.
04 - Taste and adjust lemon juice or mint as desired for optimal flavor balance.
05 - Pour into glasses and serve immediately.

# Expert Tips:

01 -
  • It is completely vegan, gluten-free, and dairy-free.
  • Packed with nutrients from fresh romaine and baby spinach.
  • Naturally sweetened with apple and frozen banana without added sugars.
  • Quick and easy to prepare in just 5 minutes.
02 -
  • Using a frozen banana instead of a fresh one provides a thicker, creamier consistency.
  • Chia seeds may cause cross-reactivity for those with sesame allergies; consume with caution if applicable.
  • Check labels on chia seeds and produce for potential nut or gluten cross-contamination.
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