Save My roommate walked into the kitchen one Saturday morning and asked what smelled so good. I was standing over the stove with a grill pan, flipping a paprika-rubbed chicken breast, and all I had planned was toast. But then I spotted a ripe avocado on the counter, grabbed the honey from the pantry, and suddenly we had something that felt restaurant-special. That morning taught me how a few good ingredients can turn breakfast into something you actually remember.
I made this for my sister after her morning workout, and she declared it her new favorite thing. She loved that it wasnt just smashed avocado on toast, it had substance. The grilled chicken made it filling, and the honey drizzle surprised her in the best way. Now every time she visits, she asks if we have avocados and chicken, and I know exactly what shes hoping for.
Ingredients
- Sourdough or multigrain bread: Go for something with structure and flavor, thin sandwich bread wont hold up under the weight of toppings and youll lose that satisfying crunch.
- Ripe avocado: It should give slightly when you press it, if its rock hard, let it sit on the counter for a day or two, and if its mushy, youve waited too long.
- Boneless skinless chicken breast: One medium breast is just right for two servings, and the lean protein makes this meal satisfying without feeling heavy.
- Olive oil: This helps the seasonings stick to the chicken and gives you those beautiful grill marks.
- Garlic powder and smoked paprika: These two bring warmth and a hint of smokiness that makes the chicken taste like it came off an outdoor grill.
- Salt and black pepper: Season generously, chicken needs it, and the avocado benefits from a good pinch too.
- Red chili flakes: Just a small sprinkle adds heat without overpowering, you can always add more but you cant take it back.
- Honey: The sweet drizzle balances the spice and brings everything together in a way that feels almost fancy.
- Fresh lemon juice: This keeps the avocado bright green and adds a little zing that cuts through the richness.
- Fresh cilantro or parsley: Optional but worth it, a handful of fresh herbs makes the whole plate look and taste more vibrant.
Instructions
- Heat your grill pan:
- Get your grill pan or skillet nice and hot over medium-high heat before the chicken goes in. Youll know its ready when a drop of water sizzles and evaporates instantly.
- Season the chicken:
- Brush the chicken breast with olive oil on both sides, then sprinkle with garlic powder, smoked paprika, salt, and pepper. Use your hands to press the seasonings into the meat so they really stick.
- Grill until golden:
- Place the chicken on the hot pan and let it cook undisturbed for 6 to 7 minutes, then flip and cook another 6 to 7 minutes until the internal temperature hits 165 degrees or juices run clear. Let it rest on a plate for 3 minutes before slicing so the juices redistribute.
- Toast the bread:
- While the chicken cooks, toast your bread slices until theyre golden and crisp on the edges. You want them sturdy enough to support all the toppings without getting soggy.
- Mash the avocado:
- Halve the avocado, remove the pit, and scoop the flesh into a bowl, then add lemon juice and a pinch of salt and mash with a fork until mostly smooth but still a little chunky. Taste and adjust seasoning if needed.
- Build your toast:
- Spread the smashed avocado generously over each slice of toast, then arrange the sliced grilled chicken on top. Sprinkle with chili flakes, drizzle with honey, and finish with fresh herbs if youre using them.
- Serve right away:
- This is best enjoyed immediately while the toast is still warm and crisp. Grab a fork and knife or just pick it up and go for it.
Save One Sunday I made this for brunch and set the plates on the table with a little bowl of extra chili flakes and honey on the side. My friend took one bite, paused, and said it tasted like something youd order at a cafe for fifteen dollars. That comment made my whole week because it reminded me that really good food doesnt have to be complicated, it just has to be made with a little attention and the right mix of flavors.
Making It Your Own
If you want extra crunch, throw some thinly sliced radishes or cucumber on top of the avocado before adding the chicken. Ive also swapped the sourdough for a seeded multigrain when I want more fiber and a nuttier flavor. For a vegan version, grill some firm tofu instead of chicken and use maple syrup in place of honey, it works beautifully and still gives you that sweet contrast.
Storage and Reheating
This is really a dish meant to be eaten fresh, but if you have leftover grilled chicken, store it separately in an airtight container in the fridge for up to three days. The avocado wont keep well once mashed, so make it fresh each time. When youre ready to eat, reheat the chicken gently in a skillet and assemble everything on fresh toast.
What to Serve Alongside
This toast is hearty enough to stand alone, but Ive served it with a simple green salad dressed in lemon vinaigrette or a handful of cherry tomatoes on the side. If youre feeding a crowd for brunch, set out a platter of fresh fruit and some scrambled eggs and let people build their own plates.
- A light arugula salad with lemon and olive oil keeps things fresh.
- Roasted sweet potato wedges add a warm, sweet contrast.
- Fresh fruit like berries or melon balances the savory richness.
Save This toast has become my go-to when I want something satisfying that doesnt require much planning or cleanup. I hope it becomes one of those recipes you reach for on busy mornings or lazy weekends when you want to feel like youre treating yourself without the fuss.
Recipe FAQs
- → How do I know when the chicken is fully cooked?
The chicken is done when it reaches an internal temperature of 165°F (74°C) or when juices run clear when pierced. Grill for 6-7 minutes per side, depending on thickness.
- → Can I prepare this ahead of time?
You can grill and slice the chicken up to 2 hours ahead and refrigerate. Toast the bread just before serving and assemble immediately to prevent sogginess.
- → What bread works best for this?
Sourdough or multigrain bread provides excellent structure and flavor. Choose bread with a sturdy crust that can support the toppings without becoming mushy.
- → How can I make this vegan?
Substitute grilled tofu for chicken and use maple syrup instead of honey. Season and grill the tofu using the same method for a similar texture and taste.
- → Why does my avocado turn brown?
Oxidation causes browning. Toss your mashed avocado with lemon juice immediately after mashing and assemble the toast right before serving to maintain the fresh green color.
- → Can I use a different protein?
Absolutely. Grilled shrimp, smoked salmon, or pan-seared turkey breast work wonderfully. Adjust cooking times based on your protein choice.