Easy Prep Dishes

Vibrant bow-tie pasta with fresh spring vegetables in a light garlic and lemon sauce. A colorful, healthy Italian-American vegetarian main dish.

Velvety roasted butternut squash and red lentils simmered with aromatic spices in a rich, gut-healing broth.

Golden roasted vegetables over creamy butter bean hummus with crunchy toasted seeds.

A smooth, comforting bowl of roasted celeriac topped with crispy hazelnuts for added texture and nutty flavor.

Crispy cabbage fritters served with tangy yogurt sauce. Perfect vegetarian appetizer ready in 35 minutes.

Tender chicken and crisp cabbage tossed in a savory umami sauce, ready in 30 minutes for busy weeknights.

Quick one-skillet Mediterranean keto dish with ground chicken, olives, tomatoes, and feta. Ready in 30 minutes.

Fluffy protein-packed pancakes with oats and banana, topped with Greek yogurt, berries, nuts, and honey for a hearty morning breakfast.

A creamy, protein-packed casserole with spinach, artichokes, and three cheeses. Ready in 45 minutes, perfect for meal prep.