High Protein Quinoa Chickpea Salad
Fluffy quinoa tossed with chickpeas, cherry tomatoes, cucumber, and feta in a lemon-olive oil dressing.
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Daily Kefta Recipes
Creamy Asian Cucumber with Tofu
Refreshing cucumbers with creamy sesame dressing and crispy golden tofu for a satisfying protein-rich meal.
Oven Baked Chicken Breast
Perfectly juicy chicken breasts baked with aromatic spices. Ready in 35 minutes for easy weeknight dinners or meal prep.
Chocolate Peanut Butter Smoothie Bowls
Creamy blended yogurt with cocoa and peanut butter, topped with fresh banana, granola, and chocolate.
High Protein Spinach Artichoke Bake
A creamy, protein-packed casserole with spinach, artichokes, and three cheeses. Ready in 45 minutes, perfect for meal prep.
Protein Pancake Bowl
Fluffy protein-packed pancakes with oats and banana, topped with Greek yogurt, berries, nuts, and honey for a hearty morning breakfast.
Crispy Baked Bone-In Chicken Thighs
Golden crackling skin with juicy succulent meat, smoky spice blend and quick broil for ultimate crispiness.
Pink Velvet Cookies with White Chocolate
Vibrant pink cookies studded with white chocolate, perfectly soft and chewy for celebrations or everyday treats.
Mediterranean Keto Ground Chicken Skillet
Quick one-skillet Mediterranean keto dish with ground chicken, olives, tomatoes, and feta. Ready in 30 minutes.