Tuscan White Bean Spinach Soup (Printable)

Italian soup with beans, spinach, and herbs. Slow-cooked for comforting, easy flavor. Perfect for light summer lunches.

# What You Need:

→ Vegetables

01 - 1 large yellow onion, diced
02 - 2 medium carrots, peeled and sliced
03 - 2 celery stalks, sliced
04 - 4 garlic cloves, minced
05 - 4 cups packed baby spinach

→ Beans

06 - 2 cans (15 oz each) cannellini beans, drained and rinsed

→ Broth & Liquids

07 - 6 cups vegetable broth (gluten-free if needed)
08 - 1 can (14.5 oz) diced tomatoes with juice

→ Herbs & Seasonings

09 - 2 teaspoons dried Italian herbs or 1 teaspoon dried oregano plus 1 teaspoon dried thyme
10 - 1 teaspoon salt, or more to taste
11 - 1/2 teaspoon freshly ground black pepper
12 - 1/4 teaspoon red pepper flakes (optional)

→ Finishing Touches

13 - 2 tablespoons extra-virgin olive oil
14 - 2 tablespoons chopped fresh basil (optional)
15 - Grated Parmesan cheese, for serving (optional)

# Steps:

01 - Place diced onion, sliced carrots, celery, and minced garlic in the slow cooker.
02 - Stir in drained cannellini beans, diced tomatoes with juice, and vegetable broth.
03 - Add dried Italian herbs, salt, black pepper, and optional red pepper flakes; mix thoroughly to distribute flavor.
04 - Secure the lid and cook on low setting for 6 hours, until vegetables become tender and flavors meld.
05 - Fifteen minutes before serving, stir in baby spinach and extra-virgin olive oil; allow spinach to wilt fully.
06 - Taste and adjust salt or pepper as desired.
07 - Ladle hot soup into bowls and garnish with fresh chopped basil and Parmesan cheese if desired.

# Expert Tips:

01 -
  • Hearty and comforting yet light enough for warm weather.
  • Slow cooker magic means effortless prep and tender vegetables.
  • Vegetarian and can be gluten-free with simple ingredient swaps.
  • Aromatic Italian herbs provide authentic regional flavor.
  • Versatile for meal prep, freezing, or serving fresh.
02 -
  • Use dried Italian herbs or combine oregano and thyme for authentic flavor.
  • Drain and rinse canned beans to reduce sodium and improve texture.
  • Add spinach last to retain its vibrant color and delicate texture.
  • Low and slow cooking ensures maximum tenderness and flavor development.
  • Adjust the seasoning after cooking to suit your taste preferences.
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