Roast Squash Hummus Winter Salad (Printable)

Golden roasted vegetables over creamy butter bean hummus with crunchy toasted seeds.

# What You Need:

→ Vegetables

01 - 1 medium butternut squash, peeled and cubed (about 24.7 oz)
02 - 2 medium sweet potatoes, peeled and cubed (about 17.6 oz)
03 - 2 red bell peppers, seeded and sliced
04 - 2 tablespoons olive oil
05 - Salt and pepper to taste

→ Hummus

06 - 1 can (14 oz) butter beans, drained and rinsed
07 - 2 tablespoons tahini
08 - 2 tablespoons lemon juice
09 - 1 clove garlic, crushed
10 - 3 tablespoons extra-virgin olive oil
11 - 1/2 teaspoon ground cumin
12 - Salt and pepper to taste
13 - 2 to 3 tablespoons water as needed

→ Toppings

14 - 3 tablespoons mixed seeds (pumpkin, sunflower, sesame)
15 - 2 tablespoons fresh parsley, chopped
16 - 1 teaspoon smoked paprika, optional

# Steps:

01 - Preheat the oven to 400°F.
02 - Place the butternut squash, sweet potatoes, and bell peppers on a baking tray. Drizzle with olive oil, season with salt and pepper, and toss to coat evenly.
03 - Roast the vegetables for 30 to 35 minutes, turning halfway through, until golden and tender.
04 - In a food processor, combine the butter beans, tahini, lemon juice, garlic, olive oil, cumin, salt, and pepper. Blend until smooth, adding water gradually to reach a creamy consistency. Taste and adjust seasoning as needed.
05 - In a dry skillet over medium heat, toast the mixed seeds for 2 to 3 minutes until fragrant and lightly golden. Remove from heat and set aside.
06 - Spread a generous layer of butter bean hummus on each plate. Top with roasted vegetables. Sprinkle toasted seeds, fresh parsley, and a dusting of smoked paprika if desired.

# Expert Tips:

01 -
  • A perfect balance of warm roasted vegetables and cool, creamy hummus.
  • Naturally vegetarian and gluten-free, making it ideal for inclusive hosting.
  • Rich in nutrients and fiber to keep you satisfied during winter months.
  • Easy to prepare with simple steps and wholesome ingredients.
02 -
  • Always rinse and drain your canned beans thoroughly for the cleanest flavor in your hummus.
  • If the hummus feels too thick, add water one tablespoon at a time while blending until it reaches your desired silkiness.
  • Toasting the seeds is a small step that significantly elevates the dish with nutty aromatics.
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