Rainbow Vegetable Detox Bowl (Printable)

Vibrant bowl with shrimp, vegetables, avocado, quinoa and balsamic dressing

# What You Need:

→ Seafood

01 - 7 oz large shrimp, peeled and deveined
02 - 1 tablespoon olive oil
03 - Salt and black pepper to taste

→ Grains

04 - 1 cup cooked quinoa

→ Vegetables

05 - 1 cup broccoli florets
06 - 1 cup asparagus, trimmed and cut into 2-inch pieces
07 - 1 cup red cabbage, thinly sliced
08 - 1 medium tomato, diced
09 - 1 ripe avocado, sliced

→ Dressing

10 - 2 tablespoons balsamic vinegar
11 - 1 tablespoon extra virgin olive oil
12 - ½ teaspoon Dijon mustard
13 - Salt and pepper to taste

# Steps:

01 - Bring a small pot of salted water to a boil. Blanch the broccoli and asparagus for 2–3 minutes until just tender and bright green. Drain and rinse under cold water to stop the cooking process.
02 - Heat 1 tablespoon olive oil in a skillet over medium heat. Season the shrimp with salt and pepper, then sauté for 2–3 minutes per side until pink and cooked through. Transfer to a plate.
03 - In a small bowl, whisk together balsamic vinegar, 1 tablespoon extra virgin olive oil, Dijon mustard, salt, and pepper until well combined.
04 - Divide the cooked quinoa between two serving bowls. Arrange the shrimp, blanched broccoli and asparagus, red cabbage, tomato, and avocado on top in colorful sections.
05 - Drizzle the balsamic dressing over the assembled bowls. Serve immediately.

# Expert Tips:

01 -
  • It is incredibly colorful and visually stunning, making it a feast for the eyes.
  • The combination of fresh vegetables and tangy balsamic dressing provides a refreshing flavor profile.
  • It is a quick 35-minute meal that is both gluten-free and dairy-free.
  • High in protein with 27g per serving to keep you energized.
02 -
  • Be aware that this dish contains shellfish and mustard.
  • Avocado may cause reactions in individuals with latex sensitivities.
  • Each serving provides 420 calories, 19 g total fat, 38 g carbohydrates, and 27 g protein.
  • Always double-check ingredient labels to ensure they meet your dietary needs.
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