Mango Blended Overnight Oats (Printable)

Smooth mango and yogurt blend with oats, topped with crunchy granola for a bright morning treat.

# What You Need:

→ Oats Base

01 - 1 cup rolled oats
02 - 1 cup milk (dairy or plant-based)
03 - 1/2 cup plain Greek yogurt
04 - 1 tablespoon honey or maple syrup
05 - 1 teaspoon chia seeds (optional)
06 - 1/2 teaspoon vanilla extract

→ Mango Puree

07 - 1 large ripe mango, peeled and diced (about 1 cup)

→ Toppings

08 - 1/2 cup granola
09 - Fresh mango slices (optional)

# Steps:

01 - Combine rolled oats, milk, Greek yogurt, honey or maple syrup, chia seeds if using, and vanilla extract in a blender; process until smooth and creamy.
02 - Add the diced mango to the blender and blend until fully incorporated and smooth.
03 - Transfer the blended mixture into two jars or bowls, cover, and refrigerate for at least 6 hours to allow oats to soften and flavors to meld.
04 - Stir the oats before serving, then top with granola and optional fresh mango slices. Serve chilled.

# Expert Tips:

01 -
  • It's already made before you wake up, which means you can actually eat breakfast instead of just thinking about it.
  • The mango turns the whole thing into a smooth, creamy dream that feels nothing like regular oats.
  • You can prep a whole week's worth in about ten minutes of actual work time.
02 -
  • Don't skip the blending step thinking you'll just let whole oats soften overnight—they won't achieve that smooth, pudding-like texture without being broken down first, and that creaminess is the entire appeal.
  • Your mango matters enormously; I once grabbed what looked ripe but was actually mealy, and the whole batch tasted vaguely off until I learned to really squeeze and smell them before buying.
03 -
  • Freeze extra mango when it's cheap and in season, then thaw it before blending; frozen mango blends into an even smoother consistency and tastes just as bright.
  • If your overnight oats are too thick the next morning, stir in a splash more milk to loosen them up rather than trying to re-blend, which breaks down the texture.
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