Creamy Parmesan Orzo Peas

Featured in: Easy Prep Dishes

This dish brings together tender orzo pasta and sweet green peas in a rich, creamy Parmesan sauce. Butter, shallots, and garlic build a flavorful base, followed by toasting the orzo to enhance texture. It’s gently simmered in broth and milk until creamy and tender. Finished with nutmeg and fresh parsley, this simple one-pan dish offers comforting, Italian-inspired flavors, perfect as a satisfying main or side.

Updated on Sat, 20 Dec 2025 11:59:00 GMT
Creamy Parmesan Orzo with Green Peas: a comforting plate of creamy pasta with vibrant, sweet peas. Save
Creamy Parmesan Orzo with Green Peas: a comforting plate of creamy pasta with vibrant, sweet peas. | dailykefta.com

I stumbled onto this recipe on a rainy Tuesday when I had half a bag of orzo and no plan for dinner. The skillet was already out, the butter was softening on the counter, and I figured I'd just wing it. What emerged was this silky, golden bowl of comfort that tasted like I'd been making it for years. Now it's my go-to when I want something warm and satisfying without the fuss.

I made this for my sister the first time she visited my new apartment. She was skeptical about orzo, calling it rice pasta, but after one forkful she went quiet and asked for seconds. We sat on the floor with our bowls, talking until the sun set, and she still texts me asking for the recipe even though I've sent it three times.

Ingredients

  • Orzo pasta: This tiny rice-shaped pasta absorbs the creamy sauce beautifully, and toasting it first adds a subtle nutty depth.
  • Unsalted butter: I always use unsalted so I can control the salt level, and it gives the base a rich, silky start.
  • Heavy cream: This is what makes the sauce luxurious, and I've learned not to skimp or substitute here if I want that velvety texture.
  • Freshly grated Parmesan cheese: Pre-grated never melts the same way, so I grate it fresh and the difference is night and day.
  • Low-sodium vegetable broth: It keeps the dish from getting too salty and lets the Parmesan shine through.
  • Whole milk: I use this to balance the richness of the cream, and it helps the orzo cook evenly without curdling.
  • Frozen green peas: Sweet, bright, and they thaw in seconds, adding color and a pop of freshness.
  • Shallot: Milder than onion, it melts into the sauce and adds a gentle sweetness.
  • Garlic: Just two cloves, minced fine, because I want the hint of garlic without it taking over.
  • Salt, black pepper, and nutmeg: The nutmeg is optional, but a tiny pinch makes the cream taste rounder and more complex.
  • Fresh parsley: I chop it at the last minute for a bright, herby finish.

Instructions

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Melt and Soften:
Melt the butter in a large skillet over medium heat, then add the chopped shallot and let it soften for 2 to 3 minutes. The kitchen will start to smell sweet and buttery.
Add Garlic:
Stir in the minced garlic and cook for just 30 seconds until it smells fragrant. Don't let it brown or it'll turn bitter.
Toast the Orzo:
Add the orzo and stir it around for 1 to 2 minutes, toasting it lightly. You'll hear it crackle a little, and it'll turn golden at the edges.
Simmer with Broth and Milk:
Pour in the vegetable broth and whole milk, bring it to a gentle simmer, then lower the heat. Cook uncovered for 8 to 10 minutes, stirring often, until the orzo is tender and most of the liquid is absorbed.
Stir in the Peas:
Add the thawed green peas and cook for 2 to 3 minutes until they're warmed through and bright. They'll add little bursts of sweetness.
Finish with Cream and Cheese:
Stir in the heavy cream, Parmesan, salt, pepper, and nutmeg if using. Keep stirring until the cheese melts and the sauce turns silky, about 2 to 3 minutes.
Taste and Serve:
Remove from heat, taste, and adjust the seasoning if needed. Garnish with chopped parsley and serve it hot.
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One-pan Creamy Parmesan Orzo with Green Peas, a vegetarian delight ready in under 30 minutes. Save
One-pan Creamy Parmesan Orzo with Green Peas, a vegetarian delight ready in under 30 minutes. | dailykefta.com

One Sunday, I brought this to a potluck and watched as people came back for thirds. A friend who claimed she didn't like peas scraped her bowl clean and admitted she'd barely noticed them. That's when I realized this dish has a way of winning people over without trying too hard.

Serving Suggestions

I've served this as a main with a simple green salad, and I've also spooned it beside grilled chicken or pan-seared fish. It's rich enough to stand alone but humble enough to play a supporting role. A squeeze of lemon on top can brighten the whole plate.

Ingredient Swaps

If you don't have peas, baby spinach or asparagus tips work beautifully and add a different kind of freshness. I've also used half-and-half instead of heavy cream when I wanted something lighter, and it still tasted creamy and satisfying. A splash of white wine before the cream goes in can add a subtle tang that cuts through the richness.

Storage and Reheating

Leftovers keep in the fridge for up to three days, though the orzo will soak up more sauce as it sits. When I reheat it, I add a splash of milk or broth to loosen it back up, and it comes back to life beautifully. I warm it gently on the stove, stirring often, so the cream doesn't separate.

  • Store in an airtight container in the fridge for up to three days.
  • Reheat gently on the stovetop with a splash of milk or broth to restore creaminess.
  • Avoid microwaving on high, as it can make the sauce break and turn oily.
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Savory Creamy Parmesan Orzo with Green Peas, garnished with parsley, perfect for a cozy dinner. Save
Savory Creamy Parmesan Orzo with Green Peas, garnished with parsley, perfect for a cozy dinner. | dailykefta.com

This recipe has become my comfort blanket on busy weeknights and my secret weapon when I need to impress without stress. I hope it brings you the same easy joy it's brought me, bowl after creamy bowl.

Recipe FAQs

How can I tell when the orzo is perfectly cooked?

Simmer the orzo for 8-10 minutes until it’s tender but still slightly firm to the bite—al dente texture ensures the best mouthfeel.

Can I substitute green peas with other vegetables?

Yes, baby spinach or asparagus tips make excellent alternatives and complement the creamy sauce well.

What gives the sauce its creamy texture?

The combination of heavy cream, Parmesan cheese, and butter creates a smooth, luscious sauce that coats the orzo beautifully.

How do I add extra brightness to this dish?

A squeeze of fresh lemon juice or a splash of white wine before adding the cream lifts the flavors and adds a subtle tang.

Is there a lighter option for the creamy sauce?

Using half-and-half instead of heavy cream reduces richness without sacrificing too much of the creamy texture.

Creamy Parmesan Orzo Peas

Tender orzo combined with sweet peas and a luscious Parmesan cream sauce cooked to perfection.

Prep Time
10 min
Time to Cook
20 min
Overall Time
30 min
Recipe by Harper Nelson


Skill Level Easy

Cuisine Italian-Inspired

Portions 4 How Many Servings

Diet Preferences Meat-Free

What You Need

Pasta & Dairy

01 1 cup orzo pasta
02 2 tablespoons unsalted butter
03 ½ cup heavy cream
04 1 cup freshly grated Parmesan cheese
05 2 cups low-sodium vegetable broth
06 ½ cup whole milk

Vegetables

01 1 cup frozen green peas, thawed
02 1 small shallot, finely chopped
03 2 cloves garlic, minced

Seasonings

01 ½ teaspoon salt, plus more to taste
02 ¼ teaspoon freshly ground black pepper
03 ⅛ teaspoon ground nutmeg (optional)
04 1 tablespoon chopped fresh parsley, for garnish

Steps

Step 01

Sauté Shallot: Melt butter in a large skillet over medium heat. Add chopped shallot and sauté for 2 to 3 minutes until softened.

Step 02

Add Garlic: Stir in minced garlic and cook for 30 seconds until fragrant.

Step 03

Toast Orzo: Add orzo to the pan and toast, stirring frequently, for 1 to 2 minutes.

Step 04

Simmer Orzo: Pour in vegetable broth and whole milk. Bring to a gentle simmer, reduce heat to low, and cook uncovered for 8 to 10 minutes, stirring often, until orzo is al dente and most liquid is absorbed.

Step 05

Incorporate Peas: Stir in thawed green peas and cook for 2 to 3 minutes.

Step 06

Finish with Cream and Cheese: Add heavy cream, Parmesan cheese, salt, black pepper, and nutmeg if using. Stir for 2 to 3 minutes until cheese melts and sauce becomes creamy.

Step 07

Adjust Seasoning and Serve: Remove from heat, taste, and adjust seasoning if necessary. Garnish with chopped parsley and serve immediately.

Tools Needed

  • Large skillet or saucepan
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Chef’s knife and cutting board

Allergy Info

Always review ingredients for potential allergens. When unsure, ask a healthcare expert.
  • Contains dairy (milk, cream, Parmesan) and gluten (from orzo pasta). Check packaging for hidden allergens.

Nutrition (each serving)

For info only—never a medical replacement. Please check with your provider if needed.
  • Energy (calories): 390
  • Fats: 18 g
  • Carbohydrates: 44 g
  • Proteins: 15 g